Diane Lang presents ‘Staying Positive During Tring Times’.
With gloom and doom around us, it can be hard to find the positive. Isolation has many of us feeling sad and anxious. But it is possible to stay positive, feel hopeful and reduce stress/anxiety during these turbulent times. We can learn to feel better by paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. With intentional effort and tools for cultivating happiness and mindfulness we can feel more positive and hopeful – even during a crisis. Diane is an acclaimed author and therapist. She is a noted speaker and positive living coach who has presented a number of programs at the Ethelbert B. Crawford Library. This virtual program is another program provided by the Ethelbert B. Crawford Public Library located in Monticello, NY.
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