Hatha Yoga - a Mat-Based Practice

Connect, Move, Breathe, Focus, Relax, Be Empowered

Immerse yourself in our hatha yoga mat class to live better in your body and mind.  Engage in gentle movement promoting circulation, lengthening, and strengthening.  Breath work will be explored and we'll include a restful Savasana to foster peacefulness.  Please dress comfortably, mats will be provided, and feel free to bring your own.

Please consider making this a scent-free practice to support the group (No perfumes or heavily scented body creams or deodorants)

A desire to nurture a healthy mindset and healthy body can change how we experience the world we live in. 

Registration is required; space is limited.