Did you know most hula hoops are sized for children? Heather provides adult-sized hoops and accessible instruction to create space for you to learn all the basics of Hoop Dance! We will spend time getting comfortable spinning the hoop around our waists and getting acquainted with our body's rhythmic flow. We will also try out some basic circus-inspired tricks. Plenty of playtime and stretching is incorporated to improve flexibility and encourage an exploration of movement.
About your teacher:
Heather Davies has been practicing hoop dance for thirteen years and teaching children and adults to hoop for seven years. She is also a Registered Yoga Teacher, a Reiki Practitioner, and offers several creative movement programs designed to empower all bodies across the Hudson Valley. She loves to communicate and connect and enjoys creating space for folks to try new things and authentically express themselves.
