Bonnie Lewis, RN and Certified Instructor along with the Cornell Cooperative Extension of Sullivan County present this helpful program. Bonnie will discuss how Tai Chi can increase strength, posture and relaxation, prevent falls and reduce stress. Ordinarily, Bonnie offers one hour classes twice a week for 8 weeks free to seniors.  This program consolidates information from these classes and presents an overview of the value of Tai Chi for arthritis prevention. Movements are slow, smooth and continuous and may even be done seated in a chair.