Pamela Zaitchick, RN, will present a Mindfulness program on the fourth Tuesday of each month. The need for a program of this kind in our area became evident as we all deal with various stressors on a daily basis. The challenge of dealing with life affected by a multitude of outside variables can wreak havoc on peace in our personal lives. The act of Mindfulness - being present in the moment and doing so in a group setting can be very comforting and rewarding.
You will not be required to attend every month, but promptness is a must and space for this program will be limited. Making time for Mindfulness can be the beginning of new ways to positively adapt to your environment.