Presented by Cornell Cooperative Extension, Sullivan County

Do you have an ongoing health problem like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy?

Learn what you can do to feel better and take control of your health!

This is a weekly six-class series running from March 3 - April 7 at the end of which you will have learned how to:

• Have more energy and less pain

• Feel less tired and depressed

• Get more exercise

• Talk to your doctors more easily

• Be more confident in managing your own health!

This event is free and light refreshments will be provided. Registration is required. All attendees should arrive 15 minutes early to complete registration. Contact the CCESC office to request any special accommodations to attend this class, and to provide dietary restrictions.

Visit sullivancce.org or contact sullivan@cornell.edu or (845) 292-6180 to register.

This program is co-facilitated by Action Toward Independence.